How to lose weight without losing boobs?

How can I gain my weight in my butt back but keep my slim stomach?" How you can gain weight is going to be in part based on an answer you gave. First off you need to work on getting your calories up to the fifteen hundred a day range.

Add in exercise by walking or running a bit everyday, and if you want you can try doing some leg lifts at home. However take your time, in gaining that weight back, and make sure you get plenty of protein in your diet. However while nuts are a good source of protein, and fats, be careful, and make sure you also have a good source of omega three fatty acids to help balance out the omega six fatty acids.

While meat such as chicken breast if a good source of protein, it's also very low in nutrition. If you like salmon, or jack mackerel, then add that to your diet. They will not only give you good protein, but also the omega three fatty acids you need to help balance out things better with the omega three and omega six.

Also they will supply you with vitamin B12, and help your cognitive abilities, but also will supply you with some vitamin D and calcium, as well. But to be sure the bone is very very soft, and edible. Also canned salmon and canned jack mackerel, are better than tuna is, nutritionally.

If you can go it, I would recommend some chicken liver or beef liver, as well, but not more than about twice a week for the beef liver, chicken live though can be eaten a bit more often. Liver will provide a lot of nutrition, in just a small amount, even chicken liver the lowest nutritionally of the types of liver, is better than the best cut of lean beef. Also look at chia seeds to go with the nuts, as they're also very high in the good omega three fatty acids.

Just go slowly though with gaining the weight, and go for adding lean muscle as it's much denser than fat, and will take more to show as you gain weight. Gaining weight in a healthy manner, isn't a race of speed but a slow walk so to speak. Now there was a reason why I mentioned the meats, and fish.

I'll show you a search I use, and some results of the one II use. Chicken liver pan fried nutritional value http://nutritiondata.self.com/facts/poul... Now the nice part of the site I linked to is you can use either a one ounce weight, or one hundred gram weight, to compare with, by using the drop down at the top left. Now top sirloin.

http://nutritiondata.self.com/facts/beef... Now compare either at one ounce or one hundred grams to the chicken liver, and you will see the difference between the two.

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