I do 114 push ups and 68 sit ups but I run a 1545 2 mile. what is a good workout for sit ups and improving my?

1)do more pushups 2)swim more 3) do more abs work. Did you think there was another answer?

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.