I took my blood sugar 30 minutes before eating and it was 164. I took it an hour after eating and it was 196?

Low carb diet and a lot of daily walking helped me lower my blood sugar.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.