Is baking or frying a better way to cook?

Whether you bake or fry your foods is really up to personal preference! If you are concerned about eating healthy, then baking is a better option, because it will reduce the fat content drastically (assuming you are not covering your baked foods in oil! ).

There are however, people who think that frying foods just tastes better (I tend to agree, I love fried veggie tempura! ), and pay no mind to whether or not it is the most "heathy. " If you are trying to lose weight, restrict caloric intake, limit the amount of fat you consume, or are just concerned with staying healthy, baking is the better option.

There is evidence that frying foods, and consuming fried foods on a regular basis can lead to weight gain, heart disease and worsen some GI disorders. Frying foods and heating oil and food to high temperatures can alter the chemical composition of the food, creating toxins which can enter your body. It is suggested to limit the amount of fried foods you consume, but again, it is up to your personal preference.

Some people find certain foods to be more delicious when prepared a certain way. So stick with what tastes good and eat a balanced, healthful diet! Sources: allenmd.com/fryed_foods.htm drmirkin.com/nutrition/N250.html.

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