Is it better to crush vitamins & mix with water than taken whole? I was told only 30% absorbs in body?

I was told only 30% absorbs in body. Asked by meb1097 1 month ago Similar questions: crush vitamins mix water told 30% absorbs body Health > Fitness & Diet.

Similar questions: crush vitamins mix water told 30% absorbs body.

You only need the vitamins your body is lacking in anyway. So what your body does need will be excreted.

Thanks, I was told to switch to a soluble nutrient because the vitamin wasn't all being absorbed. So would the soluble nutrient be excreted also? Meb1097 1 month ago .

That was propaganda spread by companies that wish to make the claim that their brand of vitamins is better than their competitors.

What is the mix amt of lemons to water to make lemon aide, I been told online Lemon aide is aside from good refesh drink.

I've heard that soy products aren't as healthy as we've been told because the soy plant absorbs a lot of aluminum...

Someone told me that sea water is very good for your body. Is that true?

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