Is it more healthy to cook with plant based, high omega 3 oils vs olive oil?

For example, using flax seed oil, hemp oil or borage oil... Asked by AkivaTheDog 56 months ago Similar questions: healthy cook plant based high omega oils olive oil Health > Fitness & Diet.

Similar questions: healthy cook plant based high omega oils olive oil.

Extra Virgin Olive Oil Comparison of Fat Composition of Edible OilsType of Oil Monunsaturated Polyunsaturated SaturatedCanola 58.9 29.6 7.1Coconut 5.8 1.8 86.5Corn 12.7 58.7 24.2Flaxseed 22 74 4Grapeseed 16.1 69.9 8.1Olive 77 8.4 13.5Palm 37 9.3 49.3Palm Kernel 11.4 1.6 81.5Peanut 46.2 32 16.9Safflower 12.6 73.4 9.6Sesame 39.7 41.7 14.2Soybean 23.3 57.9 14.4 Sources: http://www.saltonstallestate.com/html/olive_oil_info.html .

Whats the difference between 100% Olive Oil, Virgin Olive Oil, and Extra Virgin Olive Oil. Is one more healthy?

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