Is ORANGE JUICE and APPLE JUICE good for you?

It's a relative thing... It's a relative thing. Because juices are high in sugar and carbs, as you said, eating fresh fruit is much better for you than drinking fruit juice. And think about this: if you have ever made fresh-squeezed orange juice, how many oranges did it take to make just one glass of juice?

So you are getting the sugars of that many oranges, without the beneficial fiber and other nutrients that are lost when you squeezed the juice out of the oranges. However, compared to, say, a sugar-sweetened soft drink, fruit juice is preferable, because at least it has some vitamins and nutrients that a soft drink doesn't. Kat PS."All natural" is an advertising term, that doesn't have a real definition.

So it can mean whatever the manufacturer wants it to mean, which is generally NOT what the consumer thinks it means! "Organic", on the other hand, has a legal definition, and if the product has been certified organic, it has met certain requirements. If you can afford it, organic is better.

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Yess lots of vitamins orange and apple juice have a lot of vitamin c, which is benficial for you! Also you can get a good serving of fruit.. Sources: life .

I buy oranges - in the supermarket and squeeze one each morning. It's enough to give you vitamin C and other minerals, but not enough to overdo on sugar. Plus it's fresh squeezed.

Buy a little hand squeezer in Bed, Bath and Beyond and try it. One orange yields about 3 or 4 ounces depending on the size of the orange. MusicLoverMe's Recommendations Black & Decker CJ525 CitrusMate Plus Citrus Juicer Amazon List Price: $19.99 Used from: $24.99 Average Customer Rating: 4.5 out of 5 (based on 299 reviews) Norpro Stainless-Steel Citrus Juice Press Amazon List Price: $35.99 Average Customer Rating: 4.5 out of 5 (based on 80 reviews) Stainless Steel Citrus Juicer 2 pc .

In general, yes. Orange juice contains a good amount of vitamin C and potassium. Consuming oranges by themselves is a bit better given the higher fiber content, but a glass of 100% orange juice is still a quick way to get a serving of fruit.

wiki.answers.com/Q/Is_orange_juice_healt... Is apple juice healthy for you? Apple juice health benefits: * It contains many of the usual fruit benefits, including vitamin C. * It has a concentration of phenolics which may protect from many diseases associated with aging, including heart disease and cancer.

* It contains the mineral nutrient boron (thought to promote healthy bones). wiki.answers.com/Q/Is_apple_juice_health... .

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