Is weight watchers points diet a healthy diet?

Yes, especially if you consider the new Points Plus diet, which measures calories (the essential element, since the goal is to take in fewer calories than are burned) but also emphasizes the source of those calories. "Power foods" (who grains, lean meats, low-fat dairy products, and fresh fruits and vegetables) are especially encouraged because these give the needed "fuel" to keep you going while filling you up. With the Weight Watchers program, you can lose wait without going hungry and increasing your energy level.

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