I've got a job interview on Tuesday! What are some good tips to stay cool?

The best way to stay cool is to be prepared. There are many books and articles out there on how to prepare for a job interview which include common questions asked. You should practice answers to some of these questions, although not to the point that they sound rehearsed.

Learn about the company and think of a few questions you can ask. Have someone play the role of the interviewer and ask you questions. However, many people get nervous before and during a job interview even if they have prepared.

These are some tricks to prevent anxiety: #Learn about affirmations, which are basically short positive statements you say to yourself. Stand in front of the mirror (at home) before the interview and say them. They should include your name and a non-negative statement about yourself, for example: "I am the right person for this job" instead of "I am not the wrong person for this job".

They should be in the present instead of the future, that is "I am very talented at..." instead of "I will be very talented at..." Say it a few times until you believe it. #Plan to get early to the interview location both to look reliable and to feel relaxed. It's best to be there about 5 to 15 minutes early, but if you are earlier, you can always take a walk or stop by a nearby coffee shop before you go to the interview.

Having more than enough time will make you feel less stressed, which will decrease your anxiety as well. #Learn about fillers, which are small comments you can say if you need time to think about a question. Some examples are: "I am glad you brought that up" or "that's a good question".

It's okey to take a few seconds before you answer a question if you need to think about the answer. #Be yourself. Although there are things you cannot say and things you need to say during an interview (and things you should and should not do), you also need to be yourself.An interviewer will be able to tell if you are just responding with prepared answers or if you actually mean them.

Use practice interview answers and such as a guide to bring out the best in you, not to play the role of someone you are not.

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