My right splits and center splits are flat. how do I get my left splits which is aprox. 4 inches off ground?

I know just how you feel! The problem is, there are no specific stretches or exercises for middle splits, because the splits themselves are the stretch. The real key is persistence.

I would actually advise against doing the splits while you are doing your homework or watching TV, because then you are passively stretching. You want to be actively stretching. Set aside a time at night and a time in the morning when you can focus just on stretching.

I suggest stretching in butterfly first, since that helps loosen your hip joints. Just sit in butterfly and let your knees hang open and try to get your stomach against your legs. Make sure you are not just hanging there, though.

Actively push yourself in the stretch--but without tensing, you want to make sure you are breathing into the stretch. After you've loosened your hip joints, you should stretch your splits. You can do against the wall, lying on your back, or simply sitting on the floor, whichever works best for you.

Just remember that the key is actively stretching. I'm sure you know that the burn is a good burn, so don't give up just because you're tight, really push yourself. If you're really persistent and active, I'm sure you'll get your center splits quickly.

Good luck! :.

Try sitting against a wall, with your back on the ground, placing your flat legs against the wall, pushing them down and far as you can, and holding it there. The gravity helps keep your legs down even as you tire, just make sure not to bend your knees. That's the best stretch I've found so far for the center splits.

;.

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