Quais os melhores exercícios para aumentar os glúteos?

Olá. O AGACHAMENTO e suas variações são um dos melhores exercícios para seu treino de COXAS, bem como é um dos mais complexos. Praticando o agachamento trabalha quadríceps femural, glúteo médio, glúteo máximo, bíceps femural (posterior da coxa), abdominal e lombar.

Abraço.

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