Quanto de proteina preciso comer por dia?

Varia muito. Mas se você, apesar de comer pouco, fizer uma boa alimentação, com muita proteína e pouco carboidrato, certamente emagrecerá bastante. Digamos que 1kg por semana.

Ps: inclua sempre vegetais verdes quando comer proteína, pois estes regulam a acidez que a proteína causa no estômago.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.