Should you exercise while pregnant?

Absolutely. Exercise is important when pregnant. It's a part of having good health.

Swimming for instance is something you can do all through the pregnancy.

There are a lot of myths about pregnancy and exercising while being pregnant. It has long been believed that it was too risky to work out while pregnant because the baby would suffer damage and have birth defects. This is not true.

As long as the mother is cautious and knows when and how to limit her activity, exercising and staying fit during pregnancy are beneficial for both her and the baby.

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