Survey ~ Have you ever had a bad anxiety attack..:/?!?

Try some breathing exercises when you feel an attack coming on. Deep, slow inhale and exhale. Focus on calm thoughts.

Tell yourself that you know this is anxiety, and that you will have a better perspective when the attack is over. It's not really as bad as your emotions are feeling during the attack. Imagine your mind being able to leave your body and observe it from above and to the side.

Watch your body take the steps you think through ahead of time to relax and get your perspective back. Think about this now, when you are not in an attack, and convince yourself that it is a good strategy to try. Then when the attack comes, use whatever trigger you have thought of, to tell yourself its an anxiety attack, and go into the detached mode to allow your mind to control your body more effectively.

Are having an attack.

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I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.