Tips on ways to keep my toes pointed up while in the saddle? (English riding) Wear high heels everyday?

I had this issue before. Its all based on self confidence. The question is, how do you see yourself?

I had notice that kids in your age group usually have some kind of self esteem issue. Do you know how much you are worth? If you believe that you're a treasure, you will feel like that and will become a treasure.

If you feel as though you are nothing, you will become nothing. Value yourself, kiddo. There is so much more to life and don't be bother of how others think of you.

Do what you feel is right, for YOU. Not for others. And its completely ignorant that one of your teachers end up yelling at you instead of asking you why you've had food in the class.

If you ever get a chance to get back into public school again to rebuild your social life, remember the number 1 rule "Be true to yourself" :).

Depression self-help tip 1: Cultivate supportive relationships Getting the support you need plays a big role in lifting the fog of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression. But the very nature of depression makes it difficult to reach out for help.

However, isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important. Tip 2: Depression puts a negative spin on everything, including the way you see yourself, the situations you encounter, and your expectations for the future. Depression self-help tip 3: Take care of yourself In order to overcome depression, you have to take care of yourself.

This includes following a healthy lifestyle, learning to manage stress, setting limits on what you’re able to do, adopting healthy habits, and scheduling fun activities into your day. Depression self-help tip 4: Get regular exercise When you’re depressed, exercising may be the last thing you feel like doing. But exercise is a powerful tool for dealing with depression.

In fact, studies show that regular exercise can be as effective as antidepressant medication at increasing energy levels and decreasing feelings of fatigue. Depression self-help tip 5: Eat a healthy, mood-boosting diet What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, fruits and vegetables.

Depression self-help tip 6: Know when to get additional help If you find your depression getting worse and worse, seek professional help. Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel like you’re a lost cause, but depression can be treated and you can feel better!

Often when we loose all hope and think this is the end, God smiles from above and says ‘relax dear its just a bend. Not the end. Have Faith and have a successful life.

Do some prayer daily. Read religious book daily (even one verse/sentence can make the change) Do some charity (give something in charity-even one rupee will/or an old cloth to poor will be good)Give some food to stray dog/birds Don’t hate anybody. Love all and see the change.

Evenif somebody scolding you don’t scold in reply. God is great and will listen you and solve your problem. Good luck and God bless I am suffering from this from past 1.5 years after a breakup.

People says time will heal everything , but passing this time is very difficult. I was aimless for about 1 year after my breakup. Then I decided to do something, not big but at least something in my life.

I even left my job. Please understand one thing, don't ever quit your job, live each day just to finish it and after some time you will get bored of this depression and will feel happy. It worked for me after 1.5 years which is a long period.

I even tried to suicide many time but it was of no use, cause its consequences are not good. Even I still think, that girl will come back to me. Its nearly impossible to forget her.

I even have decided to keep waiting for her my entire life. All the best for future, for some time be selfish, it will help. Being stronger and resistant in this situation will make it more worse, So just live it as it is.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.