What are polyunsaturated fatty acids?

The PUFAs are polyunsaturated fats that cannot be made by the body and must be obtained from the diet or from supplements. We regularly need two classes of PUFAs, omega-3 and omega-6 fatty acids. In general, the chemical messenger hormones synthesized from omega-6 fatty acids promote (or upregulate) inflammation.

Omega-3 fatty acids have the opposite effect: they reduce (or downregulate) inflammation. We need omega-6 and omega-3 essential fatty acids in proper balance to regain balance and find health.

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