What are rich sources of resveratrol?

Resveratrol, a nutrient found in red wine, offers many health benefits and even anti-aging benefits. But in order for a wine to have a significant amount of resveratrol, the skin of the grape must touch the seeds for at least three weeks. In many of today's wines, however, that time is less than a week—so not all wines are good sources of resveratrol.

Another factor: The smaller the grape and the more seeds it has, and the cooler the climate it grows in, the more resveratrol it will have. Knotweed (a Japanese plant) has 40 times more resveratrol per pound than grapes do, and it grows everywhere (and makes a great apple pie). Paradoxically, muscadine grapes from the southeast United States also have a ton of resveratrol (several times more than wine).

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