What are some effective natural remedies for back pain?

Cold Compression is one of the most common ways that can reduce your back pain. You can take the few cubes of ice and put them inside a bag and then wrap the bag in a towel. Apply it for few hours on your back and you will really feel relaxed and happy.

I'm sure that you'll get a lot of relief from pain. This method can be used again and again if you suffer from it later also. You can also do several exercises related to the back aches.

You can stretch your legs up for 8 to 10 minutes. You must consult the instructor before doing all these exercises. I hope these help you in some way, it is also good to get medical advice to at least know what you are dealing with!

I hurt my lower back playing rugby (I'm a girl) and the crazy thing about it is that I was at the age of 40 (midlife crisis, some people have affairs or buy cars, I tackled girls 20 years younger than me), so here's the thing, I hurt my ligaments and tendons which you can't really recover. So chiropractor told me to work on my core - that's your abs. Do sit ups (slowly), bike pedals (slowly) and any exercise that might work for you to strengthen your core.It's really what every doctor is going to tell you, got back pain, work on the muscles up front.

I'm pain free but I'll always have this injury. I still from time to time strengthen my core.

These are effective and natural home remedies for back pain: 1. If you have a chronic back problem, be sure that you are kept warm and eat hot food. 2.

Garlic is an effective home remedy for back pain, be sure to include this in your diet. 3. Gather 10 tulsi leaves and boil this in one cup of water until the syrup is reduced to half a cup.

Let it cool. Add salt to it when it is cool and drink this mixture daily. If the backache is severe drink twice a day.

4. Massage your back using eucalyptus oil. This is known to be beneficial. You can also use mustard oil which is a good remedy for backache.5.

Eat half a teaspoon of Guggulu twice a day after meals with warm water for this is very helpful in treating back pain. 6. Make a mixture of five black pepper corns, five cloves and one-gram dry ginger powder in your tea. Take this at least twice a day.7.

Get half a gram of dalchini powder with one teaspoon honey at least two times a day to get the best results. 8. Put cold packs at the back for this can reduce inflammation of back and after a few days switch to heat.9.

Eat tomato, carrot, cabbage, cucumber, lettuce, and at least two lightly cooked vegetables such as cauliflower, cabbage, spinach, carrot, fruits.10. Be sure that you are sleeping on a firm mattress and don't sleep face down.11. Do exercises everyday 10-20 times.

Increase the number of times as your strength increases. Image of garlic, tulsi leaves, eucalyptus, and guggulu.

It may be that you have scoliosis or something of the like. Medicines and pain killers can alleviate the pain for a short period of time. But it comes back again.So I suggest you try this one: Pain Elimination.

Try and find a book by Dr Sarno you could easily have tension myositis syndrome flaring up this is common in new mothers and is provoked by stress.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.