What are some good dumbbell exercises to do to get rid of bingo wings (flabby upper arms)?

There are two things you will need to do. The first is reduce your bodyfat through regular exercise such as cardio (running, biking, swimming, etc) and also through a balanced calorie reduced diet. When it comes to exercise, your goal is to also tone the back of your arms (triceps).

Which ever exercise you do, aim for performing 10 repetitions slow and controlled. Good exercises which target the tricep muscle, which can be found on youtube include the following:- - Behind Head Tricep Extension - Tricep Kickback - Tricep Dips - Press Ups - Cable Rope Pulldown - Single Arm Reverse Cable Pulldown - Single Arm Cable Pushdown There are also many others. The thing to remember is that basically any movement which 'extends' the arm and requires effort is working the Tricep muscle.

Once you firm and tone the tricep muscle you will start to feel more firmness there in the 'bingo wing' area. Just remember to work on reducing your bodyfat as well through diet and cardio. Good luck!

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