What are some good foods for speedin up your metabolism and getting your thyroid back on track?

My wife is really into nutrition so this comes from her and not from me. She said that cayenne pepper and apple cider vinegar are great for metabolism. Don't skip breakfast.

And exercise early in the morning if you can. As for thyroid, kelp is good to take as a supplement (or eat if you would like). Fish from the ocean are good for the diet.

And lots of sunshine if you can get it.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.