What are some of the best tips and tricks that you have found to be most important when wanting to be healthy?

The best way to truly be healthy is to be active outside, get lost of exercise, eat the proper recommendations of healthy foods. Always listen to what your body is telling you. If you're full, stop eating.

If your body hurts or aches, stop exercising. Eat four to five times a day, drink lots of water. But the most important thing is to have fun while doing it.

If your routine is not pleasing, you will most likely stop this regimen.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.