What are some of the best ways to fight hair loss?

There are many reasons why your family members may be experiencing hair loss. This can include illness, chemotherapy, diet and lifestyle or even overusing thermal hair products. Stress can also be a factor in hair loss.

First and foremost, have them see a doctor to rule out illness. If your loved ones are going through chemo, there may not be much they can do about the hair loss. If you have a clean bill of health and are not going through chemo, here are some things you can do that may help fight hair loss.

Talk to your doctor about adding a once a day B6 vitamin. B6 has been said to help with nails, hair and skin. You can also increase the intake of foods with B6 in them.

Make sure you are getting enough protein. A lack of protein can attribute to hair loss. Drink 8 to 10 glasses of water a day to flush out toxins in the body.

Avoid stress and incorporate exercise into your daily routine. Do not overuse thermal tools or other styling products. Try washing your hair every other day or once every 2 days.

Let the hair air dry instead of using a blow dryer. Avoid using the curling iron, flat iron or chemically processing the hair. Hope this helps!

One thing that exacerbates hair loss is the length of the hair. Long hair causes stress on the roots of the hair. For people with hair loss problems, it is a good idea to keep their hair short.

Keeping their head covered in cold, very hot, and windy days help as well.

Through out the world, millions of individuals, both young and old, are worried about hair loss. Numerous factors are responsible for hair loss. It is so much stressful.

However, you can also fight against hair loss. Here are some tips, • Maintain the iron level of your blood; you can take iron supplements • Take one 100mg vitamin B6 tablet once a day with food; additionally take food that are rich in vitamin B6 • Consume more foods that are rich in protein • Consume at least 12 glass of water a day • Take consultancy from a hair specialist Source: livestrong.com/article/93514-way-fight-h....

Remove stress in your life. Stress is the number one factor or cause of illnesses and diseases.

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