What are the benefits of exercise for older adults?

While we might think of physical activity such as sports as being in the realm of the young, older people who become active actually stand to benefit more. People who start doing even moderate physical activity in mid-life age less rapidly. Fitness researchers have even found that encouraging the frailest of nursing home residents -- people already in their nineties, and some even one hundred -- to lift weights actually makes an astounding difference in the quality of their lives, enabling some to move out of their wheelchairs and back onto their feet.

In fact, I've been told that the nursing home where these studies were done had to close a wing after the studies were finished, because so many of their residents got well enough to go home.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.