What are the best exercises for a woman who recently gave birth through cesarean operation?

These are the steps to follow and exercises to do for post-op caesarian women: 1. Don't forget to consult your doctor before starting any exercise programs so that you will be certain that you are good to start one. It is usually recommended by doctors to start exercise about 6 weeks after C-section.2.Do Kegel exercises, these are very important for you need to get your pelvic floor muscles toned up again.

This exercise involve small contractions to tighten the pelvic floor muscles and also helpful in correcting bladder control problems. To do this: tighten your pelvic muscles as if you are stopping your urine stream.Do this for 5 seconds at a time and 4 or 5 times in a row. You can either do this in standing, sitting or lying down position.3.

Do some gentle aerobic activity by walking. This exercise is the best way to lose pound and aerobic exercise provides a lot of benefits which includes increasing your metabolism.4. Do gentle back stretches and neck rolls to help relieve stress in the neck and back of the shoulders.

To stretch your back: on your hands and knees draw in your abdominal muscles, pulling your belly button toward the spine and rounding your back and hold this position for 5 seconds. Repeat at least 5 times. Don't forget to breath through stretches.

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