What are the best herbs for healing skin problems?

Well a lot of minerals required for skin problems you can follow a diet for it as well. A 'skin-smart' diet comprises of the following: * Hydration: Drink plenty of fluids with a minimum of 6- 8 glasses (200ml) of water per day. Additionally low cal beverages like coconut water, butter milk, clear soups, citrus fruit juices and vegetable juices etc.Can be the add on’s.

Increase intake of monounsaturated fats through invisible sources as foods (refer box) Use of coarse grain cereals adds on to the zinc, magnesium, selenium, and vitamin E intake. Do away with the refined sugars and maida based products including overemphasis on biscuits and bakery products. Studies show excess intake of saturated fats and red meats also add on to the risk of acne, pimples etc. So minimize on the greasy, unhealthy fast foods, eat outs or take home habits.

Viatmin C – Antioxidant, favours collagen synthesis, makes skin firm and minimises scars lines wrinkles Get it from: Amla, guava, capsicum, cabbage, lettuce, citrus fruits, green leafy vegetables Vitamin E – anti ageing, anti oxidant Get it from: Vegetable oils - canola oil, flaxseed oil, corn oil, safflower oil, soybean oil, wheat germ oil; Nuts (almonds), legumes - soybeans; Seeds (sunflower seeds) Whole grains and fortified cereals - brown rice, cornmeal, oatmeal; Meat, poultry, fish, eggs - smaller amounts AVOID Saturated and trans fatty acids that are present in foods like: * Khari (bakery biscuits), * Cakes, * Doughnuts, * Farsans * Butter, * Ghee, * Dalda, * margarines, * cream, * Coconut, * Mutton, * Pork, * Beef, * Chicken with skin, * Organ meats (brain, kidney, liver), * Prawns, shrimps more information is available on times wellness web site with more reference you can visit it and get your queries answered.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.