What are the best methods of getting relief from severe backache?

First of all, getting the proper back support for your chair is the first thing to do....read this: ezinearticles.com/?Back-Support-For-Chai... Second, you should do daily stretches for your back, I'm guessing that the lower back is the problem if you sit most of the day...you can find a good stretch here: ezinearticles.com/?Lower-Back-Pain-Exerc....

See if you can get some vicadins or percasets.

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