What are the causes of lower back pain, how do you relieve the pressure when you cannot rest?

In my case it was a compacted disc caused by poor posture. When it hurt too much to rest, I stretched my hamstrings (keep one leg straight and try to touch the toes).

Myself also was suffering from severe back pain as I used to work in computer for almost 14 hrs. I have consult many doctor but with no result. They used to prescribe medicine which helps for the time being but after some days the pain used to start again.

I have got no other alternatives as I have to work in a software firm, in order to feed myself and my family. One day one of my friends suggest me one website and some technique which has helped me a lot. I am following the website , hopefully you will also be helpul with that.....http://backpainrelief4u.blogspot.

Comhttp://www.backachesolution.co.cc.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.