What Are the Health Benefits of Garlic?

Garlic (Allium Sativum) Garlic is a magical herb that has proven its effectiveness in almost all common ailments. It is very effective in heart diseases particularly in lowering cholesterol, LDL cholesterol and triglycerides. So if you are the one having high cholesterol, increase your garlic intake.

It will also help you to reduce blood pressure. As garlic helps in reducing cholesterol and blood pressure, it also reduces the risk of heart attacks and heart diseases. Chemical agents found in garlic are: • Allilin • Allicin • Diallyl disulphide • Ferulic acid • Saponin • Beta Carotene • Beta Sitosterol • Phytic acid Minerals found in garlic are: • Magnesium • Phosphorus • Calcium • Selenium • Zinc • Folate • Iron • Potassium Vitamins found in garlic are: • Niacin • Ascorbic acid • Thiamine • Riboflavin Garlic works as an antibiotic, antiviral, antifungal, antiseptic and a germicide.

It is also an antioxidant, so diet rich in raw garlic fights against harmful free radicals. It improves ... more.

Some call garlic a panacea or cure-all because it is one of the world’s oldest known medicinal herbs. A sulphur compound is responsible for both garlic’s pungent odor and the healing benefits. Garlic is packed with antioxidants to help fend off cancer, heart disease and the effects of aging.

It fights free radicals, lowers cholesterol, works to reduce blood pressure and keeps our blood from clotting. Besides warding off Dracula and keeping the ticker healthy, garlic’s efficacy in treating yeast infections is well known.

Depends on which type and "grade" I have used ginseng (renshen) and other Chinese tonic herbs, for around twenty-five years... I have found if used correctly, ginseng will maintain my energy levels much better than coffee and other stimulants, and with much better effects.(none of the crash and drowse associated with sugar and caffeine) Korean Red Ginseng is the best for pure "energy"....If too much is ingested, especially in hot weather, it can really be too much of a good thing! So-called "American Ginseng" is a much milder, yet very effective form of this herb, highly thought of by the Chinese herbalists I have dealt with..... Both can be made into a beverage, cooked in soups, or made into alcohol based tnctures for excellent results. Avoid the "white" ginseng sold by GNC...In China, it is considered next to useless.

That being said, there are many other Chinese herbs (and combinations thereof) with a multitude of health benefits, and very effective at combating many diseases: Astragalus for the immune system, Dong Quai for energy, and Chinese Licorice (not at all what you'd expect, sort of a woody plant)... There are prepared herbal compounds available to treat the symptoms of menopause, increase endurance, help insomnia, the list is long! I recommend checking out this site, and the book I have attached.....Herbs are great things when properly used, and a lot of fun to explore. Good luck!

http://eastearthtrade.com/index.asp Sources: Experience and research Duplicitous's Recommendations Chinese Tonic Herbs Amazon List Price: $19.00 Used from: $7.10 Average Customer Rating: 5.0 out of 5 (based on 5 reviews) I recommend Mr. Teeguardens book personally. It is comprehansive, and very well put together.

First of all, there are three plants that are called "Ginseng". Ginseng refers to a group of adaptogenic herbs from the plant family Araliacae. There are three main types: Chinese or Korean ginseng (Panax ginseng, Asian ginseng), American ginseng (Panax quinquefolius), and Siberian ginseng (Eleutherococcus senticosis).

Some herbalists say there is a difference between Chinese and Korean Ginseng. The word "panax" derives from attributes of the root’s healthful virtues. "Ginseng," means "essence of the earth in the form of a man"."Seng" is a term employed by Chinese medicinal root gatherers for fleshy roots used as tonics.

Seng is preceded by modifiers to denote the source material or medicinal property. American ginseng grows in shady woodlands with rich soils.It is native to Ohio and is found predominately in the Appalachian region of the state. Its range outside of Ohio includes the eastern half of the United States, from Quebec to Minnesota and south to Georgia and Oklahoma.

Panax ginseng grows on moist, shaded mountainsides in China, Korea, and Russia.It is a perennial herb that reaches heights of two or more feet, and is distinguished by its dark green leaves and red clusters of berries. Siberian ginseng, Eleutherococcus senticosus, is also known as eleuthero ginseng or eleuthero. Both American and Asian ginsengs belong to the species Panax and are similar in their chemical composition.

Siberian ginseng is not really ginseng and contains different active components, but American, Asian, and Siberian ginsengs all are considered to be an adaptogen, a substance that strengthens the body, helping it return to normal when it has been subjected to stress. Ginseng is believed to possess amazing healing properties, increase wisdom and longevity, cure neurological disorders. Ginseng is an adaptogen which help the body quickly restore homeostasis, reduce the effects of aging, and have been used in preventing heart disease.

Ginseng is used to enhance physical (including sexual) and mental performance and to increase energy and resistance to the harmful effects of stress and aging. Medicinal use of ginseng can be traced back nearly 2,000 years. In Traditional Chinese Medicine, Panax ginseng is a tonic used to increase strength, increase blood volume, promote life and appetite, quiet the spirit, and give wisdom.

Ginseng was used in the treatment of conditions such as defective memory, gastrointestinal disorders and disability states. It is also used for CFS and Fibromyalgia in the US. Ginseng reputed to lower blood sugar and cholesterol levels, protect against stress, enhance strength and promote relaxation.

Ginseng works like a tonic, protecting the body against disease. Along with increasing resistance to diabetes, cancer, heart disease, and various infections, ginseng is believed to enhance the immune system, which could, in theory, help the body fight off infection and disease. Ginseng has long been valued for its ability to help the body deal with stress.

Ginseng is used to enhance physical (including sexual) and mental performance and to increase energy and resistance to the harmful effects of stress and aging. Regular intake of ginseng may reduce one’s chances of getting various types of cancer, especially lung, liver, stomach, pancreatic and ovarian. American ginseng, in combination with ginkgo, may prove to be of value in helping to treat ADHD.

Panax Ginseng is used primarily to improve psychological functions, exercise performance, immune function, and conditions associated with diabetes. Panax ginseng promotes Yang energy, improves circulation, increases blood supply, revitalizes and aids recovery from weakness after illness, stimulates the body. Panax ginseng in particular may decrease endothelial cell dysfunction.

Panax ginseng may quiet down the blood vessels and is protective against heart and other forms of cardiovascular disease. Traditional Chinese medicine also prescribes Panax ginseng to treat diabetes, and research has shown that it enhances the release of insulin from the pancreas and lowers blood sugar levels. Panax ginseng has antioxidant effects and increases immune system activity, which makes it a good herbal support for those suffering from cancer and AIDS and other chronic conditions that impair the immune system.

American ginseng or Asian ginseng may slow the progression of Alzheimer’s and improve memory and behavior. Siberian ginseng is more useful for maintaining good health rather than treating ill health. Siberian Ginseng is reputed to have a normalizing effect, bringing the body back into balance.

Siberian ginseng may help to protect the body from the debilitating effects of radiotherapy, chemotherapy and surgery Siberian ginseng contains remarkable compounds that favorably affect the adrenal glands, the small glands that rest atop the kidneys and secrete stress-fighting hormones. Siberian ginseng can increase a person’s resistance to physical stresses. Siberian ginseng is popular for invigorating and fortifying the body.By supporting healthy uterine function, Siberian ginseng may be useful in preventing female infertility.

Siberian ginseng may increase mental alertness, particularly in the early stages of this progressive disorder.

Treatment claims for Asian ginseng are numerous and include... ...the use of the herb to support overall health and boost the immune system. Traditional and modern uses of ginseng include: Improving the health of people recovering from illness Increasing a sense of well-being and stamina, and improving both mental and physical performance Treating erectile dysfunction, hepatitis C, and symptoms related to menopause Lowering blood glucose and controlling blood pressure The root of Asian ginseng contains active chemical components called ginsenosides (or panaxosides) that are thought to be responsible for the herb's medicinal properties. The root is dried and used to make tablets or capsules, extracts, and teas, as well as creams or other preparations for external use.

Some studies have shown that Asian ginseng may lower blood glucose. Other studies indicate possible beneficial effects on immune function. To date, research results on Asian ginseng are not conclusive enough to prove health claims associated with the herb.

Only a handful of large clinical trials on Asian ginseng have been conducted. Most studies have been small or have had flaws in design and reporting. Some claims for health benefits have been based only on studies conducted in animals.

NCCAM is supporting research studies to better understand the use of Asian ginseng. NCCAM is studying how Asian ginseng interacts with other herbs and drugs and exploring its potential to treat chronic lung infection, impaired glucose tolerance, and Alzheimer's disease. Side Effects and Cautions: When taken by mouth, ginseng is usually well tolerated.

Some sources suggest that its use be limited to 3 months because of concerns about the development of side effects. The most common side effects are headaches and sleep and gastrointestinal problems. Ginseng can cause allergic reactions.

There have been reports of breast tenderness, menstrual irregularities, and high blood pressure associated with ginseng products, but these products' components were not analyzed, so effects may have been due to another herb or drug in the product. Ginseng may lower levels of blood sugar; this effect may be seen more in people with diabetes. Therefore, people with diabetes should use extra caution with Asian ginseng, especially if they are using medicines to lower blood sugar or taking other herbs, such as bitter melon and fenugreek, that are also thought to lower blood sugar.

Sources: http://nccam.nih.gov/health/asianginseng/ curiouskitty's Recommendations Honey Lemon Ginseng Tea (00520CEL) Amazon List Price: $26.53 How To Find, Dig, Dry and Sell Wild American Ginseng and Goldenseal Amazon List Price: $29.95 Used from: $98.80 Foojoy Chinese Jasmine Green Tea - 100 Tea Bags (7.0 Oz Amazon List Price: $9.99 Average Customer Rating: 4.5 out of 5 (based on 5 reviews) Korean Ginseng 500 Mg 100 Caps Amazon List Price: $12.99 I Love GINSENG TEA T-Shirt Ginseng: How to Find, Grow, and Use America's Forest Gold Amazon List Price: $19.95 Used from: $11.50 Average Customer Rating: 5.0 out of 5 (based on 1 reviews) .

More energy! Less stress! Sharper memory!

Better sex! findarticles.com/p/articles/mi_m0813/is_... According to traditional chinese medicine, each type of ginseng is thought to have unique healing properties. American ginseng has more "cooling" properties, which make it valuable for fever and respiratory tract disorders.

Asian ginseng has "heating" properties, which are good for improving circulation. Check out: mayoclinic.com/health/ginseng/NS_patient... for in-depth info AND warnings! Sources: altmedicine.about.com/od/ginseng/a/ginse... ~wb's Recommendations Korean Ginseng 500 Mg 100 Caps Amazon List Price: $12.99 Ginseng: How to Find, Grow, and Use America's Forest Gold Amazon List Price: $19.95 Used from: $11.50 Average Customer Rating: 5.0 out of 5 (based on 1 reviews) Ginseng, the Divine Root: The Curious story of the Plant That Captivated the World Amazon List Price: $23.95 Used from: $1.18 Average Customer Rating: 5.0 out of 5 (based on 3 reviews) .

Garlic extract and its constituent parts (allicin, s-allyl cysteine) have been used for applications ranging from cholesterol management to inhibiting lethal methicillin resistant staphylococcus aureus (MRSA) staph infections. Strangely, test subjects and I have had the best fat-loss results with extracts designed to deliver relatively high doses of allicin. Allicin, if delivered in a stable form, appears to have the ability to inhibit fat regain.

Women in menopause who have low estrogen can benefit from eating a handful of soybean pods (edamame) daily. It’s a good source of natural estrogen. You’ll also get a host of vitamins, minerals, and fiber from them, and they taste good.

You'll find them in the frozen vegetable section in most supermarkets, or ask at your health food store.

Only approximately 16 choices in nutrition have been shown to make a difference in mortality rates; consumption of flavonoids is one. Flavonoids decrease the rate of arterial and immune aging. These substances are like vitamins but, unlike vitamins, are not essential for life.

Flavonoids are powerful antioxidants, even more powerful than vitamins C and E combined. They also have anti-inflammatory effects that help keep our immune system young.

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