What can you do if you are constipated?

The most common cause of constipation is lack of fiber in your diet. Fiber provides traction, making elimination easier. Try eating some high-fiber foods.

You should be able to go in a day or so after eating them. For a list of high-fiber foods, see the Related Question below. You could also try a fiber supplement like Metamucil or Benefiber If eating high-fiber foods or fiber supplements doesn't work, there are over-the-counter laxatives that you can buy.

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