What exercises can I do for better posture?

Do the following shoulder roll at least once a day and any time you sense that you are sliding back into a slumped shoulder posture. 1. In a seated position, let your shoulders relax.

2. Flex your chest (pectoralis) muscles by bringing your shoulders forward. 3.

In a continuous motion, flex your trapezius muscles (between your neck and shoulders) by raising your shoulders up. 4. Finally, squeeze the muscles between your shoulder blades and bring your shoulders back and down.

When doing this exercise, keep your upper back muscles contracted and your shoulders back. Your chest should be raised with your shoulders in this position. You may notice that you are sitting higher in your chair, and it should feel great.

Do this rotation four times, and then try to maintain this upright posture throughout the day. You may even want to stand sideways in front of a mirror and notice your improved posture!

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.