What exercises should I do to strengthen my muscles and bones?

Any exercise that is weight-bearing (done standing up) can help prevent or slow bone loss and may even modestly increase bone density. This includes walking, jogging, stair climbing, dancing, and tennis. Swimming is not weight-bearing, and riding a bike is only partially weight-bearing.

Exercise also decreases the risk of fracture by improving strength and balance. You can exercise more consistently when you include other people, whether family, friends, or strangers. Showing up for an aerobics class three times a week is easier than deciding alone every day when, where, and what your exercise will be.

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