What food sources provide omega-3 and omega-6 fatty acids?

Omega-6 is found in: Seeds Nuts Eggs Sunflower and soybean oil (which are in lots of snack foods, such as crackers, cookies, and cereals) Omega-3 is found in: Cold-water fish such as salmon and sardines, Flaxseed oil Walnuts Sunflower seeds Almonds.

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