What foods should you avoid if you suffer from acid indigestion?
Spicey foods like curry, chilli,cucumber can be hard to digest and causes indigestion in a lot of people also foods containing high amounts of fat.
Foods high in fat decrease LES pressure allowing the contents of the stomach to enter the esophagus causing acid indigestion. Avoiding fried foods and foods high in fat can help prevent acid indigestion. Foods to avoid include french fries, fried chicken, fatty meats, bacon, sausage, whole milk, fried cheese, pizza, most fast food, cream soups and any other fried foods.
In addition to avoiding foods high in fat, it also helps if you eat smaller meals more frequently to prevent your stomach from becoming too full.
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