What Helps Induce Sleep? (I am asking this for a person who needs serious help. Please wait for details)?

She should quit taking the diphenhydramine medications as they can depress her brain functions. For allergies, she can use:1)turmeric2)flax oil3)quercitinDrink plenty of pure water. 1/2 her body wt in ounces.

(If wt = 130, divide by 2=65 oz/day)Natural sleep aid = taurine 250 mg + 2 mg Vitamin B6This supports formation of gamma amino benzoic acid which reduces anxiety, promotes relaxation. Do not take with other relaxants. Pleasant dreams!

:)source: doctor's advice marneymagic 61 months ago.

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