What is a low glycemic diet?

The glycemic index is a way to tell how quickly foods that contain carbohydrate may raise your blood sugar. On a low glycemic diet, you eat foods that raise your blood sugar slowly. This helps you keep your blood sugar from getting too high.

This diet plan is sometimes called a "low GI" diet. €¢ Low glycemic foods break down slowly in your body and release sugar into the blood slowly. €¢ High glycemic foods break down quickly and make blood sugar rise quickly.

In general, carbohydrate raises blood sugar more quickly than other nutrients like proteins and fats. But some foods that have carbohydrate raise blood sugar more slowly than other foods with carbohydrate. For example, white bread raises blood sugar more quickly than whole-grain bread.

Foods in the index are given a number from 0 to 100. The higher the number, the higher the glycemic index. Foods are compared to glucose, which is sugar.

It has a rank of 100. €¢ Foods that raise blood sugar quickly are high. They are rated 70 or ... more.

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