What is Cognitive Behavior Therapy?

Cognitive behavior therapy is a type of therapy that bases its practices on the theory that thoughts are what lead to emotions and actions. Therefore, it tries to train the mind to replace irrational, negative thoughts with more logical ones. You can find more information here: nacbt.org/whatiscbt.htm.

Cognitive therapy is a broad term to describe therapy that include therapy that share similarities. These include any therapy that is based on our feelings effect the way we act and think.

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