What is Flax Seed Good for?
The claims of what flax seed is good for is to help lower the cholesterol level in the body and also to help with the good and bad cholesterol. The other thing that it is good for is that it is a good form of fiber, so it can help with a healthy colon.
Flax is not related to flax but was named after it, as both plants are used to produce fibers.
The question should be what isn't it good for. Flax seed oil is good for so many reasons. It benefits every system in the body, such as cardiovascular, immune, circulatory, reproductive, nervous and joints.
Flax Seed Oil is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. This natural oil (also known as Linseed Oil) is highly recommended for the general well being and whole body nutrition and is considered to be nature's richest source of omega-3 fatty acids that are required for the health of almost all body systems.
Flax seed is high in fiber, so it is used for constipation and helping the body stay regular. It can be found as flour, seed, or oil. Just add it to some of your favorite dishes and you don't even taste it.
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