What is the best way to drop five pounds in 10 days? Need to fit into a dress for a wedding. Don't want anything dangerous?

I found this tips at ezinearticles. Com which will help you lose 5 pounds in 10 day. The process is natural and safe.1.

Drink water only for this period. This will help flush out toxins that accumulates in your body, makes you well hydrated and boosts your metabolism.2. Lower your carbohydrate intake.3.Do some weight training in between in your workout to tone your muscles.

4. Increase your protein level to maintain your muscle mass.

If you want to try pills, CENALEX is the best and that's based on my experience. But diet pills are nothing but an added advantage for effective weight loss. A commitment to healthier eating and a regular and appropriate exercise regime are the key steps towards weight loss.

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Do not fix a time frame to reduce weight. Firstly concentrate on your diet and plan it carefully and follow it accordingly. Do not opt for junk food, high caloric food.

Make a habit of eating vegetable salads before one hour of your meals. Reduce the quantity of carbohydrates in your diet. Go for a walk for about an hour after the dinner.

Practice Exercising. And also better to practice meditation.

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