What is the easiest way to help soothe a fussy baby to sleep? Any suggestions or advice?

Nothing is more frustrating for a new parent than hearing your baby cry and being unable to soothe him. Before proceeding try to understand the ideal time for your child to sleep and the total duration of sleep. Newborn requires up to 18 hours for sleep.

Children 1 month to 12 months require 14 to 18 hours. Children 1 year to 3 years require 12 to 15 hours. Children 3 to 12 years require 9 to 13 hours If you thing that your child is not adequately sleeping, try to find out the reasons for his/her awaking from sleep.

Here are a few hints to help you sleep: • Do not force your child to sleep. Make your child bedroom pleasant. Do not use TV or other sound generating instrument in your child bedroom.

€¢ Warm milk really does work for child: Worm milk contains L-tryptophan, an amino acid which is believed to help induce sleep. €¢ Avoid smoking in the children room: Passive smoking of Nicotine prevent sleep. Nicotine is a stronger sleep-preventer.

People who smoke in their children room, the child take longer to fall asleep. €¢ Control your room temperature: Maintain a comfortable temperature in the bedroom. Extreme temperatures may disrupt sleep or prevent you from falling asleep.

http://www.mcgill.ca/studenthealth/information/generalhealth/sleep/ http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm.

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