What is the nutritional value of Brussels sprouts?

Brussels sprouts are similar in nutritional quality to broccoli. They are an excellent source of folic acid, vitamins C and K, and beta-carotene. Brussels sprouts are a very good source of vitamin B6, fiber, thiamine, and potassium.

In addition to these nutrients, Brussels sprouts contain numerous cancer-fighting phytochemicals in the form of glucosinolates. A 3 1/2-oz (100 g) serving of cooked Brussels sprouts provides 35 calories, 2.3 g of protein, no cholesterol, 0.4 g of fat, 7.2 g of carbohydrate, and 3.3 g of fiber.

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