What kinds of supplements do fitness experts recommend for endurance athletes?

The number one supplement fitness experts recommend for endurance athletes is protein powder. Your muscles are made out of protein. Any activities that use your muscles (basically all of them) will be easier for your to do with extra protein in your muscles.

Protein powder is available in several different flavors and can be mixed into any liquid or sauce you like the best. From proteinpowder. Net -quote Protein is essentially feeding the muscles.It gives them essential proteins, amino acids, and even the more specialized amino acids known as BCAA’s.

IF you get a high quality protein, this all helps your body to better break down certain nutrients while also effectively speaking supporting muscles to stop catabolism and even build them. This will help you to get greater effects from your workouts -endquote To prepare for a game, an athlete can make sure he gets plenty of sleep, eats plenty of carbohydrates for energy and protein to keep his muscles strong and does plenty of stretches on game day to prevent from getting injured during the game. Engaging in fitness activities helps to keep the immune system strong by increasing the amount of oxygen that goes to your muscles and all the cells in your body.

The more oxygen that goes to your immune cells, the more effectively they can fight off bacteria and viruses.

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