What should I avoid when I do the forward bend stretch for back problems?

The forward bend stretch exercise relieves strain to the lower spine by stretching tight back extensor muscles. Common mistakes when doing the forward bend stretch exercise include: Returning to an upright seated position by arching your spine instead of hollowing your pelvis and stacking the vertebrae one at a time will cause back pain. People with rotation problems fail to scoot the same knee out to the side.

If your spine is rotated to the right, slide your right foot out to the side 2 to 3 inches and then draw your belly button in toward your spine as you return to an upright position.

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