What sort of diet can help protect against lung disease?

A diet rich in fruits, vegetables, fish, and whole-grain foods offers protection against chronic lung disease, as well as a lot of other aging-related diseases. But unlike lots of other examples, we're not exactly sure why. Nevertheless, the difference in lung disease rates between folks on the highest- versus lowest- quality diets was almost fivefold.

So even if you are gasping, go for the nutritious goodies.

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