What types of exercise help relieve depression?

All types of exercise can be beneficial for depression. Research has demonstrated that benefits accrue from strength training, aerobic exercise and flexibility training, but any type of regular exercise can help. What’s important is for you to get out and move your body, not what type of exercise you do.

Moderate physical activity for as little as ten to thirty minutes a day, three times a week, can be helpful, and in fact, some evidence indicates that moderate-intensity exercise is more effective than high-intensity exercise, possibly because high-intensity exer- cise may temporarily increase stress.

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