What vegetables are high in antioxidants?

Vegetables have antioxidant power, particularly artichoke hearts and leafy greens. Artichoke hearts are excellent, as is spinach, which appears to have an especially high bioavailability and may be one of the more powerful sources of antioxidants. Other vegetables containing a large amount of antioxidants include Brussels sprouts, kale, asparagus, onions, red cabbage, broccoli, and eggplant.

Beans, red beans in particular, are also excellent sources of antioxidants. In fact, there are twice as many antioxidants in a cup of small red beans as there are in a cup of wild blueberries.

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