What vitamins and minerals can improve muscle health?

Calcium, magnesium, potassium, and phosphorous are important nutrients that ensure muscles contract as they should. This is especially true for the heart. Vitamin C aids in the formation of collagen and elastin, which are important for the elasticity and flexibility of muscles.

In addition, Vitamin C is a powerful antioxidant that repairs the micro-tears our muscles sustain during hard exercise sessions. Vitamin E is another proven muscle-rebuilding antioxidant and can diminish delayed onset muscle soreness.

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