What's a recipe for a healthy pasta dish?

Kale Pesto Over Pasta And Beans Serves: 6 Ingredients6 ounces whole wheat or brown rice penne pasta, cooked al dente1 bunch kale, tough stems removed and chopped1/2 cup pine nuts, lightly toasted*5 cloves garlic, minced1/4 cup unsweetened soy, hemp or almond milk1 tablespoon fresh lemon juice1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes6 cups organic baby spinach3 cups cooked cannellini beans* or 2 (15 ounce) cans cannellini beans low sodium or no salt added, drainedDirectionsCook pasta according to package directions. Steam kale until tender and pat dry. In a food processor, combine steamed kale, pine nuts, garlic, soy milk and lemon juice until a thick pesto is formed.In a non-stick skillet, heat olive oil and red pepper flakes for 1 minute over medium heat.

Add spinach and heat for 3 minutes or until spinach is soft. Add pesto. Mix pasta and beans.

Pour sauce over top. * Lightly toast pine nuts in a pan over medium heat for 3 minutes, shaking pan frequently. * Use 1 cup dry beans.

CALORIES 446; PROTEIN 22g; CARBOHYDRATES 67g; TOTAL FAT 11.7g; SATURATED FAT 1.2g; SODIUM 43mg; FIBER 12g; BETA-CAROTENE 6535mcg; VITAMIN C 115mg; CALCIUM 274mg; IRON 8.4mg; FOLATE 261mcg; MAGNESIUM 179mg; ZINC 3.5mg; SELENIUM 20.8mcg.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.