What's the best way to stay awake without drinking coffee?

Many people depend on coffee to stay awake. Without having to drink large amounts of coffee, there are several other ways to improve wakefulness. €¢ Sleep at least 8 hours each night.

€¢ Eat a healthy breakfast rather than take a large lunch. €¢ Make time for exercise. €¢ Follow a healthy diet plan.

€¢ Chew a piece of Think Gum.

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