When is the best time to buy fresh fruits and vegetables?

I recommend you choose frozen fruits and vegetables in the winter since the fresh kind would be coming from remote locations. Frozen produce is picked at its peak and frozen immediately, often containing far more nutrients than out-of-season fresh produce that is trucked long distances. Freezing stores nutrients better than canning -- fruits and veggies often lose less than 20 percent of total nutrients in that canning process.

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