Where can I find some recipes for cooking for diabetics?

There are a broad range of resources for diabetic food preparation, but be careful. Many of them are filled with recipes that include artificial sweeteners, processed and refined ingredients and even wheat which do not support the optimal functioning of the pancreas. It is important for a diabetic to include lots of fresh vegetables, fresh fruits in moderation, lean meats, legumes and whole grains such as millet and quinoa.

Its also important to keep the body hydrated with pure water. Additionally, it is wise to avoid high gluten grains, especially wheat. Here are some great resources for wholesome food preparation, and the inclusion of nature's superfoods: jackienewgent.com/diabetescookbook/index... diabetesnet.com/cyber_kitchen/issue47.ph... Here is a link to a more radical holistic approach by respected experts that provides some profound added insights whether or not one would choose to go this route: mahalo.theresumator.com/apply/PHww8J/Mah....

There are recipes for cooking for diabetics. In fact, here are two sites that specialize in this area: easy-diabetic-recipes.com/ diabetic-diet-recipes.com/diabetic_artic... These sites outline what diabetics should and should not eat. Below is a list of some foods they should avoid: 1.

List Of Fat Food A. Ready made commercial foods - cakes, biscuits and snack foods. B.

Processed foods - Sausage pies, scotch eggs and so on. C. Commercial prepared fried foods - crisps, battered fish and chips D.

Hard Margarine 2. List of Carbohydrate Food A. Breakfast cereals - Cornflakes, and sugar coated cereals, B.

White bread, cakes, biscuits, bagels, bun muffins, pancakes, doughnuts, white and brown rice. C. Fruit - Dates, prunes, watermelon.D.

Vegetables - broad beans, potatoes, parsnip, Swede Now, for your dessert question. There are definitely dessert recipes that diabetics can bake and eat. Here is a yummy one for Chocolate Mint Cheesecake (easy-diabetic-recipes.com/diabetic-chocolate-cake-recipes.

Html): Chocolate Mint Cheesecake Recipe 1 1/4 cups graham cracker crumbs 1 tbsp butter, melted 1 tbsp water 2 tbsp cocoa powder 16 oz low-fat cream cheese 1/4 cup sugar 1/4 cup peppermint schnapps 2 eggs, beaten 3/4 cup cocoa 1 tsp vanilla Recipe Instructions: 1. Preheat the oven to 325 degrees. To make the crust, combine the first four ingredients.

Press into the bottom of a springform pan and bake for 5 minutes. Remove crust from oven and let cool.2. Combine the cream cheese and sugar and beat well.

Add the remaining ingredients and pour over the crust.3. Raise the oven temperature to 375 degrees and bake for 40 minutes until set. Cool before serving.

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